It was my interest in preventive medicine that prompted me to apply to be a camp doctor on the German version od the TV-Show “The Biggest Loser”. I was attracted by the possibility of being able to show a larger audience what can be done medically and therapeutically with natural means (nutrition, exercise) in the treatment of obesity.
In the best case, this should be an incentive for action for those people who themselves have the desire to sustainably reduce their excess weight.
Recipes (in German)
The German Facebook-page of “The Biggest Loser” features various nutrition information and “Recipes of the Week,” which can be found via the links below.
Information on the topic of “weight loss”:
- The most important questions about losing weight
- How can I maintain a change in diet permanently?
- Is it healthy to lose so much weight so fast as in TBL?
The recipes:
- Avocado-Tortilla-Wrap with tuna fish
- Tomato soup with spelt croutons
- Mediterranean vegetables
- Chicken breast with pineapple
- Zucchini spaghetti with herb tomatoes
- Vegetable meatballs with hummus
- Paleo vegetable chips with cashew aioli
- TBL-Sandwich
- Quinoa spinach bowl with red pesto
- Power goji bar
- Raspberry pancakes
- Blueberry porridge with almonds
Videos (in German)
TBL: How did I actually get on the TV show “The Biggest Loser”?
TBL: Nutrition tips for the candidates
TBL: The most important questions about losing weight
TBL: Doctor’s check: How sick are the candidates really? (2021)
Photos
The Biggest Loser 2021
The Biggest Loser 2022
